Nutrition

Nutrition

Sample Menu Nutrition
 
Fairview Child Care Centre provides a nutritious hot lunch and two snacks daily. All our meals are made fresh daily on site following the Canada’s Food Guide. We also strive to accommodate dietary and religious restrictions within our menu.








Sample Menu – Week 1

Monday Tuesday Wednesday Thursday Friday
Morning Snack Scrambled Eggs with Toast & Fruit Pancakes & Fruit Cinnamon Toast & Fruit Oatmeal & Fruit English Muffins with Fruit
Lunch Ravioli with marinara Sauce & Bread Fish with Potatoes & Steamed Vegetables Chicken / Eggplant Parmesan with rice Cream of Broccoli Soup with egg sandwiches Chili with whole wheat buns
Afternoon Snack Cheesy Crescent Rolls Orange Cranberry Loaf & Fruit Rice Cracker & Cheese Spinach Dip with Pumpernickel Bread Cooking Activity

 

Sample Menu – Week 2

Monday Tuesday Wednesday Thursday Friday
Morning Snack Cereal & Fruit Waffles & Fruit Muffins & Applesauce French Toast with Fruit Bagels with Cream Cheese & Fruit
Lunch Pasta & Meatballs In Marinara Sauce Chicken Pot Pie Lasagna With Salad Lentil Soup with Whole Wheat rolls Chicken / Bean Enchiladas
Afternoon Snack Hummus with Pita bread Muffins & Fruit Fruit with Arrowroots Apple Crisp Cooking Activity

 

Sample Menu – Week 3

Monday Tuesday Wednesday Thursday Friday
Morning Snack Grilled Cheese & Fruit Pancakes & Fruit Oatmeal & Fruit Scrambled Eggs with Toast & Fruit English Muffins with Fruit
Lunch Tuna Casserole With peas & carrrots Chicken & Vegetable Stir fry on Rice Quiche with California Vegetables Potato Leek Soup with Cheese Bread Macaroni & Cheese with Green Beans
Afternoon Snack Yogurt & Fruit Fruit with Graham Crackers Rice Cakes with Cream Cheese Apple Sauce with oatmeal cookies Cooking Activity

 

Sample Menu – Week 4

Monday Tuesday Wednesday Thursday Friday
Morning Snack Waffles with Fruit Scrambled eggs with toast & fruit Banana Bread & Applesauce Cereal With Fruit Bagels With Cream Cheese & Fruit
Lunch Chicken stew Perogies with Peas & Carrots Shepherd’s Pie Minestrone Soup with cheese sandwiches Japanese curry
Afternoon Snack Veggies & Dip Pineapple & Cottage Cheese Cups Tuna rolls Cheese & Crackers Cooking Activity